The Hidden Wrist Hinge in the Golf Swing (Most People Don’t Know)

A lot of us use restricted planes of motions in the wrists that don’t allow them to rotate in their full capacity. Allowing them a greater degree of freedom in their movement allows the body to adapt accordingly and actually open up movement we didn’t have before.

A huge thanks to Keith for letting us share his lesson experience with you guys!

🛒 To purchase a GRFi training system: https://zengolfmechanics.youbookappointments.co.uk/zen-grf/

⛳ For lesson info/bookings: https://zengolfmechanics.youbookappointments.co.uk/

🎵 Music used:

▶Dark Trailer music: https://www.youtube.com/watch?v=a5N99v5VmPk

▶ Leave Me Alone – Elro
Listen here – https://open.spotify.com/track/4mmcq7ddpUIzLMssBVjU5L?si=K3YOpSlFSuSfnXcOMmUAtA

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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual’s own risk.